Mind Over Mood CBT & Counselling in Manchester / Oldham

Counselling may be brief or long term depending on your needs

I was drawn to Counselling back in 1998, where I learned that another person with the qualifications and skills could help me take that step back to learn about myself and others, in a much more healthier way, that brought a much better quality of life for myself, family and friends moving forward. I have never looked back and have continued on that journey, in wanting to help others to also achieve their own way forward, by finding their own options, choices and goals.

Areas of Specialism - I have worked many years with victims of abuse, this has been with adults, male and female, children and families. I have had much interest in helping young people take control and find a way forward at an early age, especially if they have had no guidance or role model. These challenges and difficulties can be tough and to have the opportunity to help young people transition into different stages of their lives is a priviledge. I have felt very passionate about others being treated equally and fairly and strive to empower others on a daily basis, either with personal relationships, work related issues, cultural issues etc. We all have human rights, do you know yours? www.citizensadvice.org.uk

Personal Approach - When you arrive for your first session, whether face to face or through zoom (online) or by telephone, I want you to feel this is your place as well as mine, I would like you to have the experience of relaxing, feeling comfortable, be able to be open and honest and not feel restricted in any way. I hope you will then begin to trust me with your inner thoughts, feelings and emotions, so we can start that journey together, to free up any negative thoughts getting in your way. Remember, I am your guest entering into your world.

CBT Counselling . Rights

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